The Worst Cardio For Fat Loss (For Women 40+)
About this episode
Cori discusses the misconceptions around cardio for fat loss in women over 40 and shares her personal experiences with ineffective cardio routines.
So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss. I made this mistake for years…I slaughtered myself with spin classes and logged miles on any cardio equipment I could find. Not because I loved it. But because I thought more cardio was the answer. Spoiler alert. It's not. I ended up burnt out. My cravings were through the roof. I was yo-yo dieting. And despite all that work? I was looking softer not leaner. ...
More episodes of Redefining Strength Podcast
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- 9 Fitness Flops That Taught Me Everything About Body Recomp
- Get Rid Of The Arm Jiggle (5 Tips For Women 40+)
- 7 Muscle-Building Mistakes Keeping You From Looking Lean
- 10 Ridiculous BLUNT and Honest Truths About Body Recomp
- The 7 Laws of Body Recomp After 40 (That Actually Work)
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