Why Spring Hits Harder Than You Expect

About this episode

This episode explores why many people feel more fatigued and tense during spring, particularly those with chronic health conditions or living in northern climates.

👉 Did this episode resonate? Text me — I actually read these. We're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or just feeling off — this episode is for you. It's not in your head. There's a specific physiological reason spring can feel harder than it should, especially if you've been dealing with chronic health conditions or you live in a northern climate. In this episode I break down wh...

People in this episode

Host: Lydia Joy

Topics covered

• spring energy
• fatigue
• chronic health conditions
• physiological reasons
• northern climate

Keywords

• spring fatigue
• energy surge
• chronic health
• physiological reasons
• northern climate

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