Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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No brand mentions extracted.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇨🇦CA · Nutrition#8530K to 100K
- 🇮🇳IN · Nutrition#1641K to 10K
- 🇿🇦ZA · Nutrition#983K to 10K
- 🇵🇹PT · Nutrition#102500 to 3K
- 🇸🇦SA · Nutrition#106500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 41K🎙 Daily cadence·270 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
37K to 135K🇨🇦74%🇮🇳7%🇿🇦7%+5 more - Active Followers
Loyal subscribers who consistently listen
15K to 54K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
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Recent episodes
When Wellness Culture Replaces Nourishment With Hypervigilance
May 23, 2026
45m 38s
Lemon Balm, Body-Led Living, and the Medicine of Slowing Down
May 16, 2026
31m 38s
When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining
May 13, 2026
47m 11s
Too Tired to Heal: When the Body Goes Into Survival Mode
May 7, 2026
43m 08s
When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up
Apr 30, 2026
23m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/23/26 | When Wellness Culture Replaces Nourishment With Hypervigilance | 👉 Did this episode resonate? Text me — I actually read these. We've been trained to treat every meal as a risk calculation. Every plant has a compound you should know about. Every body becomes a collection of labels and syndromes — MCAS, SIBO, histamine intolerance — segmented into compartments until there's no cohesive whole left. The result is a culture drowning in wellness information but starved of actual nourishment. I explore the gap between cognitive participation (researching, scannin... | 45m 38s | ||||||
| 5/16/26 | Lemon Balm, Body-Led Living, and the Medicine of Slowing Down | 👉 Did this episode resonate? Text me — I actually read these. This one is close to my heart. I've been spending my mornings barefoot in the garden lately — wandering, harvesting, observing what changed overnight — and one plant in particular is absolutely flourishing right now: lemon balm. But I'm not here to just give you a rundown of its properties and call it a day. I want to go somewhere deeper. Because I genuinely believe that one of the most powerful medicines available to us right now ... | 31m 38s | ||||||
| 5/13/26 | When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining | 👉 Did this episode resonate? Text me — I actually read these. If your body feels tight, dry, and reactive — and nothing you've tried has actually held — this episode is for you. I'm walking through one of the most misunderstood gut patterns I see in my client work: methane dominance. Not because it's trendy, but because it's the pattern that explains so much of what people have been told is "just IBS" or "stress" or "anxiety" — without anyone ever connecting the dots. In this episode I cover:... | 47m 11s | ||||||
| 5/7/26 | Too Tired to Heal: When the Body Goes Into Survival Mode✨ | mineral balancingsurvival mode+3 | — | — | — | mineral balancinghealing+3 | — | 43m 08s | |
| 4/30/26 | When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up✨ | bloatingeating patterns+3 | — | — | — | bloatingeating gamble+4 | — | 23m 46s | |
| 4/14/26 | You're Not Just Sensitive — Your System Doesn't Have Enough Buffer✨ | sensitivityhealth+3 | — | — | — | sensitivityhealth+4 | — | 29m 19s | |
| 4/9/26 | What a Concussion Is Still Doing to Your Body (Years Later)✨ | concussionstraumatic brain injury+3 | — | — | — | concussiontraumatic brain injury+3 | — | 35m 51s | |
| 4/7/26 | Leaving Mold Isn’t the Same as Recovering From It✨ | mold exposurerecovery+4 | — | — | — | moldmycotoxins+3 | — | 46m 25s | |
| 4/3/26 | What Your Body Actually Needs This Spring✨ | spring wellnessbody needs+4 | — | — | — | springwellness+5 | — | 31m 50s | |
| 3/28/26 | Why Spring Hits Harder Than You Expect✨ | spring energyfatigue+3 | — | — | — | spring fatigueenergy surge+3 | — | 18m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/23/26 | When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair✨ | gut healthprobiotics+4 | — | — | — | gut repairbloating+3 | — | 38m 32s | |
| 3/16/26 | Why Your Threshold Keeps Getting Lower✨ | stress recoveryhealth threshold+3 | — | — | — | recoverystress+6 | — | 39m 36s | |
| 3/12/26 | Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You✨ | gut healthgut barrier+3 | — | — | — | gut barrierdigestion+3 | — | 31m 27s | |
| 3/9/26 | Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation✨ | gut healthinflammation+3 | — | — | — | inflammationgut ecology+3 | — | 41m 22s | |
| 3/5/26 | Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow✨ | lymphfascia+4 | — | — | — | puffystiff+3 | — | 57m 02s | |
| 2/19/26 | Porous. Reactive. Overwhelmed? The Biology of Boundaries. | 👉 Did this episode resonate? Text me — I actually read these. In this episode, I’m talking about boundaries in the body — not just emotional or relational boundaries, but biological ones. If you’ve been feeling porous, reactive, sensitive to everything around you, unable to regulate, or like you’re absorbing more than you can hold… this may not be a personality flaw. It may be your terrain. We’re in a season of repair, and I want to help you understand what’s actually happening underneath the... | 55m 13s | ||||||
| 2/15/26 | What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing | 👉 Did this episode resonate? Text me — I actually read these. Most people come to my work when they’ve hit an impasse. They’ve tried the diets. The protocols. The lab tests. The supplement stacks. They’ve run parasite cleanses, gut protocols, detoxes, hormone panels, food sensitivity tests — sometimes for years. And while pieces helped, nothing rebuilt their body in a way that felt stable or sustainable. In this episode, I’m naming what I see happening underneath that cycle. Many people aren’... | 1h 01m 11s | ||||||
| 2/12/26 | Why Real Healing Requires Relationship, Not Authority | 👉 Did this episode resonate? Text me — I actually read these. If you’ve been listening to the first few episodes of this year, you know I’ve been walking us through something intentional — not adding more information, but helping us feel what’s been happening underneath the surface in our bodies and nervous systems. In the first episode, I named the shadow crisis beneath the wellness movement. In the second, I talked about how oversimplified, certainty-based wellness backfires in real bodies.... | 44m 04s | ||||||
| 2/8/26 | When Science Becomes Authority and the Body Gets Lost | 👉 Did this episode resonate? Text me — I actually read these. Welcome back to the Rewilded Wellness Podcast. I’m your host, Lydia Joy. Today’s episode builds directly on the last two I released this year: In The Shadow Crisis Beneath the Wellness Movement, we named the bigger paradigm people are trying to heal inside of—over-treatment, information overload, loss of containment, and the way modern wellness inherited an intervention-first mindset. In The Epidemic of Oversimplified Wellness — an... | 42m 42s | ||||||
| 2/3/26 | The Epidemic of Oversimplified Wellness (and Why It Backfires) | 👉 Did this episode resonate? Text me — I actually read these. In this episode, I take a close look at how health misinformation spreads in modern wellness culture — and why it’s so destabilizing to the nervous system, especially in the Information Age. People often ask me to review things they see on Instagram or explain whether a claim is “true.” I’m not here to fact-check the internet — but I am here to help you build discernment. Because when you don’t have a filter, your nervous system be... | 41m 43s | ||||||
| 1/29/26 | The Shadow Crisis Beneath the Wellness Movement | 👉 Did this episode resonate? Text me — I actually read these. In this first episode of 2026, I’m naming something that’s been building beneath the wellness world for years — and has now reached a breaking point. Modern wellness has become excessive, incoherent, and deeply disconnected from how bodies actually heal. This episode isn’t about tearing wellness down. It’s about telling the truth about what’s blocking real progress. We’re living in an information-saturated culture where healing has... | 1h 00m 38s | ||||||
| 12/13/25 | The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet | 👉 Did this episode resonate? Text me — I actually read these. The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet Hey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own system needed a pause. My body was asking for space to recalibrate, to integrate, to just be. And as I slowed down, I realized something: the pause itself was a signal — not just for me, but for the people I work with ... | 52m 51s | ||||||
| 11/13/25 | Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season | 👉 Did this episode resonate? Text me — I actually read these. This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life. Explore the interplay between seasonal shifts, gut microbes, and mineral metabolism, and how these processes mirror the quiet, intern... | 34m 49s | ||||||
| 11/7/25 | The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season | 👉 Did this episode resonate? Text me — I actually read these. As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode explores that seasonal recalibration through a biological and seasonal lens. We’ll look at how shifts in daylight influence the circadian rhythm, hormone timing, sleep patterns, energy levels, mood, and even our immune... | 24m 43s | ||||||
| 10/22/25 | Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All | 👉 Did this episode resonate? Text me — I actually read these. This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally ... | 33m 55s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.