Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇸🇦SA · Nutrition#156500 to 3K
- 🇩🇰DK · Nutrition#163500 to 3K
- 🇮🇪IE · Nutrition#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 2.7K🎙 Daily cadence·270 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇸🇦33%🇩🇰33%🇮🇪33% - Active Followers
Loyal subscribers who consistently listen
600 to 3.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
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Recent episodes
Survival Body Chemistry: Creating the Conditions for Real Healing
Jun 23, 2026
43m 43s
When It "Feels" Like Nothing Is Working
Jun 15, 2026
33m 23s
Your Body Can't Optimize What It Hasn't Stabilized Yet
May 30, 2026
51m 22s
When Wellness Culture Replaces Nourishment With Hypervigilance
May 23, 2026
45m 38s
Lemon Balm, Body-Led Living, and the Medicine of Slowing Down
May 16, 2026
31m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Survival Body Chemistry: Creating the Conditions for Real Healing | 👉 Did this episode resonate? Text me — I actually read these. In this episode I'm introducing a concept I've been circling for years and finally have language for: survival body chemistry. It's not a diagnosis. It's not something wrong with you. It's what happens when a body has spent so long adapting to difficult conditions — mold, trauma, grief, financial stress, broken sleep, chronic undernourishment — that survival becomes the priority instead of repair. I walk through what that actually ... | 43m 43s | ||||||
| 6/15/26 | When It "Feels" Like Nothing Is Working | 👉 Did this episode resonate? Text me — I actually read these. Healing Is Stewardship: Why Conditions Matter More Than Protocols What if healing is happening... and you're just looking in the wrong place? As we move toward the summer solstice, I've been thinking a lot about seasons, stewardship, and what it really means to support the body. Summer is often the time of year when people start feeling better. We have more sunlight, more movement, more fresh food, and more opportunities to reconn... | 33m 23s | ||||||
| 5/30/26 | Your Body Can't Optimize What It Hasn't Stabilized Yet✨ | wellness culturebody stabilization+3 | — | — | — | wellnessoptimization+5 | — | 51m 22s | |
| 5/23/26 | When Wellness Culture Replaces Nourishment With Hypervigilance✨ | wellness culturenourishment+4 | — | — | — | wellnessnourishment+6 | — | 45m 38s | |
| 5/16/26 | Lemon Balm, Body-Led Living, and the Medicine of Slowing Down✨ | herbal medicinemindfulness+3 | — | lemon balm | — | lemon balmwellness+3 | — | 31m 38s | |
| 5/13/26 | When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining✨ | gut healthmethane dominance+3 | — | — | — | tight bodydry body+6 | — | 47m 11s | |
| 5/7/26 | Too Tired to Heal: When the Body Goes Into Survival Mode✨ | mineral balancingsurvival mode+3 | — | — | — | mineral balancinghealing+3 | — | 43m 08s | |
| 4/30/26 | When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up✨ | bloatingeating patterns+3 | — | — | — | bloatingeating gamble+4 | — | 23m 46s | |
| 4/14/26 | You're Not Just Sensitive — Your System Doesn't Have Enough Buffer✨ | sensitivityhealth+3 | — | — | — | sensitivityhealth+4 | — | 29m 19s | |
| 4/9/26 | What a Concussion Is Still Doing to Your Body (Years Later)✨ | concussionstraumatic brain injury+3 | — | — | — | concussiontraumatic brain injury+3 | — | 35m 51s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/7/26 | Leaving Mold Isn’t the Same as Recovering From It✨ | mold exposurerecovery+4 | — | — | — | moldmycotoxins+3 | — | 46m 25s | |
| 4/3/26 | What Your Body Actually Needs This Spring✨ | spring wellnessbody needs+4 | — | — | — | springwellness+5 | — | 31m 50s | |
| 3/28/26 | Why Spring Hits Harder Than You Expect✨ | spring energyfatigue+3 | — | — | — | spring fatigueenergy surge+3 | — | 18m 08s | |
| 3/23/26 | When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair✨ | gut healthprobiotics+4 | — | — | — | gut repairbloating+3 | — | 38m 32s | |
| 3/16/26 | Why Your Threshold Keeps Getting Lower✨ | stress recoveryhealth threshold+3 | — | — | — | recoverystress+6 | — | 39m 36s | |
| 3/12/26 | Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You✨ | gut healthgut barrier+3 | — | — | — | gut barrierdigestion+3 | — | 31m 27s | |
| 3/9/26 | Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation✨ | gut healthinflammation+3 | — | — | — | inflammationgut ecology+3 | — | 41m 22s | |
| 3/5/26 | Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow✨ | lymphfascia+4 | — | — | — | puffystiff+3 | — | 57m 02s | |
| 2/19/26 | Porous. Reactive. Overwhelmed? The Biology of Boundaries. | 👉 Did this episode resonate? Text me — I actually read these. In this episode, I’m talking about boundaries in the body — not just emotional or relational boundaries, but biological ones. If you’ve been feeling porous, reactive, sensitive to everything around you, unable to regulate, or like you’re absorbing more than you can hold… this may not be a personality flaw. It may be your terrain. We’re in a season of repair, and I want to help you understand what’s actually happening underneath the... | 55m 13s | ||||||
| 2/15/26 | What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing | 👉 Did this episode resonate? Text me — I actually read these. Most people come to my work when they’ve hit an impasse. They’ve tried the diets. The protocols. The lab tests. The supplement stacks. They’ve run parasite cleanses, gut protocols, detoxes, hormone panels, food sensitivity tests — sometimes for years. And while pieces helped, nothing rebuilt their body in a way that felt stable or sustainable. In this episode, I’m naming what I see happening underneath that cycle. Many people aren’... | 1h 01m 11s | ||||||
| 2/12/26 | Why Real Healing Requires Relationship, Not Authority | 👉 Did this episode resonate? Text me — I actually read these. If you’ve been listening to the first few episodes of this year, you know I’ve been walking us through something intentional — not adding more information, but helping us feel what’s been happening underneath the surface in our bodies and nervous systems. In the first episode, I named the shadow crisis beneath the wellness movement. In the second, I talked about how oversimplified, certainty-based wellness backfires in real bodies.... | 44m 04s | ||||||
| 2/8/26 | When Science Becomes Authority and the Body Gets Lost | 👉 Did this episode resonate? Text me — I actually read these. Welcome back to the Rewilded Wellness Podcast. I’m your host, Lydia Joy. Today’s episode builds directly on the last two I released this year: In The Shadow Crisis Beneath the Wellness Movement, we named the bigger paradigm people are trying to heal inside of—over-treatment, information overload, loss of containment, and the way modern wellness inherited an intervention-first mindset. In The Epidemic of Oversimplified Wellness — an... | 42m 42s | ||||||
| 2/3/26 | The Epidemic of Oversimplified Wellness (and Why It Backfires) | 👉 Did this episode resonate? Text me — I actually read these. In this episode, I take a close look at how health misinformation spreads in modern wellness culture — and why it’s so destabilizing to the nervous system, especially in the Information Age. People often ask me to review things they see on Instagram or explain whether a claim is “true.” I’m not here to fact-check the internet — but I am here to help you build discernment. Because when you don’t have a filter, your nervous system be... | 41m 43s | ||||||
| 1/29/26 | The Shadow Crisis Beneath the Wellness Movement | 👉 Did this episode resonate? Text me — I actually read these. In this first episode of 2026, I’m naming something that’s been building beneath the wellness world for years — and has now reached a breaking point. Modern wellness has become excessive, incoherent, and deeply disconnected from how bodies actually heal. This episode isn’t about tearing wellness down. It’s about telling the truth about what’s blocking real progress. We’re living in an information-saturated culture where healing has... | 1h 00m 38s | ||||||
| 12/13/25 | The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet | 👉 Did this episode resonate? Text me — I actually read these. The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet Hey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own system needed a pause. My body was asking for space to recalibrate, to integrate, to just be. And as I slowed down, I realized something: the pause itself was a signal — not just for me, but for the people I work with ... | 52m 51s | ||||||
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Chart history for Rewilded Wellness
Peaked at #156 in SA, currently #156 in SA.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SA | — | #156 | #156 | — |
| Denmark | — | #163 | #163 | — |
| Ireland | — | #190 | #190 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.