Why Your Threshold Keeps Getting Lower
About this episode
This episode discusses the decline in recovery thresholds and the impact of stress on health and wellness.
👉 Did this episode resonate? Text me — I actually read these. You used to bounce back. A stressful week, a bad night of sleep, a stomach bug — they cost you, but you recovered. Your threshold was higher. Your margin was wider. Now recovery takes longer than it should. A cold lingers for two weeks instead of three days. A hard season leaves you depleted for months. Foods you've eaten your whole life suddenly cause bloating, brain fog, or mood shifts you can't explain. Your sleep is lighter. Yo...
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