You're Not Just Sensitive — Your System Doesn't Have Enough Buffer

You're Not Just Sensitive — Your System Doesn't Have Enough Buffer

April 14, 2026 · 29 min · Season 2 · Episode 44

About this episode

This episode discusses the experiences of individuals who are highly sensitive and how their bodies react to various stimuli.

👉 Did this episode resonate? Text me — I actually read these. If you're someone who reacts to everything — supplements, foods, environments, stress — and you've started to wonder if you're just built differently, this episode is for you. Maybe you've been told you're highly sensitive. Maybe you have a history of mast cell issues, nervous system dysregulation, or just a body that seems to respond to everything more intensely than other people's do. Maybe you've tried to support your health and...

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