Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow
About this episode
This episode explores the five fluid systems that affect how your body feels and challenges the notion of detoxing as a solution to feelings of stagnation.
👉 Did this episode resonate? Text me — I actually read these. If you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fixed it — this episode is for you. Every spring, the wellness world tells you to cleanse. Detox. Reset. Restrict. But what if what you're experiencing isn't toxicity? What if it's fluid physiology? In this episode, I walk you through the five fluid systems that govern how your body feels on a daily basis — th...
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