About this episode

This episode explores the complexities of honesty in the context of eating disorders and how recovery can foster openness.

Honesty & Eating Disorders Lying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usually not out of intent to deceive, but as a way of managing fear, shame, or pressure. Today, we look at why transparency can feel so difficult and what sits underneath common secrecies, as well as how recovery can help nudge the balance towards openness. We really hope that this episode helps ease any guilt, and encourages anyone who resonates with the experience to see how honesty can make support frameworks that much more impactful. Topics covered: Why honesty can feel difficult Common patterns of hiding, minimising, or saying “I’m fine” What lying is protecting in the short term Fear and shame: the role they play in secrecy How malnutrition impacts thinking and perception The eating disorder voice vs. the authentic self Impact on relationships and rebuilding trust What helps support honesty in recovery and with loved ones For more information or to join the Rewired Community: www.rewiredinaction.com Connect with us: Meg : Instagram: @megsy_recovery YouTube: Megsy Recovery…

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