About this episode

Richard discusses his daily vlog topics including training updates, a race, and the history of the Moon.

Daily Vlog about topics of the day. Update about training, race this saturday , hammered with poison sumac , and history of the Moon. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #lunar

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