376: Richard’s World Vlog 06_11_2026
From Richard Lifts & Runs Trails by Richard
June 12, 2026 · 25 min
About this episode
Richard discusses his daily vlog topics including training updates, a race, his vegan diet, and the planet Neptune.
Daily Vlog about topics of the day. Update about training, race this saturday , Vegan diet status and the planet Neptune. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #neptune
People in this episode
Host: Richard
Topics covered
- vlog
- training
- vegan diet
- running
- astronomy
Keywords
- running
- fitness
- bodybuilding
- powerlifting
- exercise
- astronomy
- Neptune
Mentioned in this episode
Places: Neptune
More episodes of Richard Lifts & Runs Trails
- 377: Richard’s World Vlog 06_12_2026 · June 13, 2026 · 11 min
- 375: Richard’s World Vlog 06_10_2026 · June 11, 2026 · 20 min
- 374: Richard’s World Vlog 06_09_2026 · June 10, 2026 · 17 min
- 373: Richard’s World Vlog 06_07_2026 · June 8, 2026 · 28 min
- 372: Merach R50 Rowing machine review after 4 months · June 5, 2026 · 6 min
- 371: Richard‘s World Vlog 06_04_2026 · June 5, 2026 · 8 min
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