About this episode

Richard shares updates on his training, upcoming race, and discusses various topics including black holes.

Daily Vlog about topics of the day. Update about training, race this saturday , Next Aid Station podcast, and black holes . #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125 #nextaidstationpodcast #blackholes

More episodes of Richard Lifts & Runs Trails

• 377: Richard’s World Vlog 06_12_2026 · June 12, 2026 · 11 min
• 376: Richard’s World Vlog 06_11_2026 · June 12, 2026 · 25 min
• 374: Richard’s World Vlog 06_09_2026 · June 10, 2026 · 17 min
• 373: Richard’s World Vlog 06_07_2026 · June 8, 2026 · 28 min
• 372: Merach R50 Rowing machine review after 4 months · June 5, 2026 · 6 min

Explore listener stats, chart rankings, contacts and more on the Richard Lifts & Runs Trails podcast page.