Ep 482 - Hall of Fame | Sushama Sekhar: Life-Extending Results - Menopause, Strength Training & Fitness After 50

About this episode

Sushama Sekhar shares her transformative journey with RNT Fitness, focusing on menopause, strength training, and health improvements after 50.

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Special: https://summershred.rntfitness.com 12-week accelerated start in your programme. Closes 21st April, only 20 spots. Summer Shred Calculator: https://calculator.rntfitness.com See how much fat you can lose in 12 weeks. – On this episode of RNT Fitness Radio, I'm joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT. Sushama, in her early 50s, spent 30 years trying to achieve the physique of her dreams, and it wasn't until she joined RNT that she found the missing piece of the puzzle. In this episode, we dive into everything from menopause, to breaking decades of bad food habits, to strength training for women over 40, as well as hear a little insight into how this transformation has changed Sushama as a person. After the recording, she sent me her recent blood work, and the results were outstanding. Exactly a year apart: total cholesterol down from 206 to 183, triglycerides from 71 to 59, and VLDL down to 10. In…

People in this episode

Host: Akash Vaghela

Guest: Sushama Sekhar

Topics covered

• menopause
• strength training
• fitness after 50
• weight loss
• transformation journey
• health improvements

Keywords

• menopause
• strength training
• fitness
• weight loss
• transformation
• health
• cholesterol
• triglycerides
• RNT Fitness

Mentioned in this episode

Organizations: RNT Fitness, Built for Life, Summer Shred, Summer Shred Calculator

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