Ep 484 - Why Training Harder Is Keeping You Stuck
About this episode
In this episode, Akash discusses why training harder may be counterproductive and offers a smarter approach to fitness.
Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best Summer Shred Calculator: https://calculator.rntfitness.com See how much fat you can lose in 12 weeks. Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow - You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing? The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead. Chapters: 1:05 Why more volume isn't better 2:04 The exception: advanced lifters 3:01 A smarter strategy 4:06 4 Steps to fix your training volume 6:24 What "going hard" actually means 7:24 How to learn the skill of intensity 9:02 Stop switching programs 10:17 Focus on getting stronger 11:04 The pattern RNT sees again and again Articles mentioned: https://www.rntfitness.co.uk/number-one-mistake-natural-lifters-make https://www.rntfitness.co.uk/the-number-one-training-myth Follow us: Website - https://www.rntfitness.com Instagram…
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- Ep 486 - Why The Fat Isn't Moving (And Your "Slow Metabolism")
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