78. The Berlin HM race week

About this episode

The hosts discuss their preparations and goals for the Berlin HM race week.

It’s Berlin race week, and the boys are lining up for their first A-goal race of the season. The past few weeks haven’t been without challenges, but in this episode, the goals are set. Tune in for a look at their final workouts, how they’re sharpening up, and the supplements they’re using in the last stretch to make sure those PBs get smashed in Berlin. Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm! Follow us at @runnersfm on IG Join the chat in our Strava Group . Hosts: Victor Urquhart Smångs @victorsmangs Frej Ersa Engberg @frejkutar CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Victor Urquhart Smångs, Frej Ersa Engberg

Topics covered

• Berlin HM
• race week
• training
• personal bests
• supplements
• final workouts

Keywords

• Berlin HM
• race week
• training
• personal best
• supplements
• running

Mentioned in this episode

Organizations: RunnersFM, Acast

Places: Berlin, Stockholm

More episodes of Runners FM

• 88. The Stockholm Marathon (Frej’s Race Report) · June 3, 2026 · 1h 0m
• 87. The Stockholm Marathon Week · May 27, 2026 · 1h 5m
• 86. The Last Marathon Prep (with Mads) · May 20, 2026 · 1h 17m
• 85. The Stockholm Marathon Guide (with Emma Fridsell) · May 13, 2026 · 1h 39m
• 84. The Lactate Chat (with Dan Breen) · May 6, 2026 · 1h 36m
• 83. The Nomio 10k (with Ben Felton and Jacob Simonsen) · April 29, 2026 · 1h 30m