About this episode

Rob and Paul's final run together before their Coast-to-Coast adventure, discussing various topics related to running and personal experiences.

Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are feeling, being a bit too busy, a gig-based wardrobe malfunction, how the C2C compares with the MDS, adventures anticipated, running without a Why, and your brilliant PBs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Rob Deering, Paul Tonkinson

Topics covered

• running
• adventure
• personal experiences
• preparation
• challenges
• performance

Keywords

• running
• Finsbury Park
• Coast-to-Coast
• MDS
• personal bests
• wardrobe malfunction
• adventures

Mentioned in this episode

Products: Running Through Sand, Running Tracks

Places: Finsbury Park

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