Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇬🇧GB · Running#11300K to 1M
- 🇦🇺AU · Running#9430K to 100K
- 🇺🇸US · Running#1845K to 30K
- 🇮🇳IN · Running#4130K to 100K
- 🇧🇷BR · Running#7810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
138K to 467K🎙 Daily cadence·230 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
460K to 1.6M🇬🇧64%🇦🇺6%🇮🇳6%+23 more - Active Followers
Loyal subscribers who consistently listen
184K to 622K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
Looking For Loopholes
Jun 25, 2026
48m 31s
Sophie Raworth - Part One
Jun 22, 2026
34m 21s
Ready As We'll Ever Be
Jun 18, 2026
58m 39s
London Marathon And Hackney Half With Lizzy P And Eleanor Tiernan
Jun 15, 2026
1h 02m 30s
North London Forever
Jun 11, 2026
51m 58s
Social Links & Contact
Official channels & resources
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Looking For Loopholes | Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are feeling, being a bit too busy, a gig-based wardrobe malfunction, how the C2C compares with the MDS, adventures anticipated, running without a Why, and your brilliant PBs. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 31s | ||||||
| 6/22/26 |  Sophie Raworth - Part One | Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In Part One they talk adventures in broadcasting, Marathon Majors, the next generation getting into running, and the injury that made Sophie think she might not be able to run any more.Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 34m 21s | ||||||
| 6/18/26 |  Ready As We'll Ever Be | Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final training, parkrun report, long distance rhythm plans, Sophie Raworth's book, how setbacks make us stronger, Coast-to-Coast anticipation, another era beginning for the Deering family - and a family of blue tits - accessing joy without cutting corners, and top-notch nap skills. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 58m 39s | ||||||
| 6/15/26 |  London Marathon And Hackney Half With Lizzy P And Eleanor Tiernan | Comedian / runners Lizzy P and Eleanor Tiernan join Rob to report on a couple of the big London runs of the year so far... Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Lizzy talk football - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 30s | ||||||
| 6/11/26 |  North London Forever✨ | runningHampstead Heath+5 | — | Running Through SandRunning Tracks+1 | Hampstead HeathNorth London | Hampstead Heathparkrun+5 | — | 51m 58s | |
| 6/8/26 |  Tom Green✨ | runningpodcasting+3 | Tom Green | WaterstonesRunning Through Sand+1 | St. Albans | runningpodcast+5 | — | 1h 06m 28s | |
| 6/4/26 |  Sunshine, Culture And Booze✨ | runningtraining plans+5 | — | Running Through SandRunning Tracks | Bank Holiday | runningParkland Walk+5 | — | 53m 30s | |
| 6/1/26 |  Paul Catches Up With Liam McIntyre✨ | runningloss+4 | Liam McIntyre | Running Through SandRunning Tracks+3 | — | runningmarathon+5 | — | 28m 28s | |
| 5/28/26 |  Racing The Tide and Running Through Sand✨ | runningpersonal bests+3 | — | Running Through SandWaterstones+1 | — | runningDevon+3 | — | 1h 03m 51s | |
| 5/25/26 |  Tim B'vard✨ | runningcomedy+3 | Tim B'vard | Cicely Sponge's bookRunning Through Sand+2 | — | runningcomedy+3 | — | 51m 09s | |
| 5/21/26 |  Regent's Park And Primrose Hill✨ | runningparks+4 | — | Race The Tideparkrun+3 | Regent's ParkPrimrose Hill+1 | runningRegent's Park+5 | — | 55m 53s | |
| 5/18/26 |  Classic Interview - Sophie Raworth In Sunny Richmond✨ | runninginterviews+4 | Sophie Raworth | Running On AirRunning Through Sand+1 | RichmondLondon | Sophie Raworthrunning+5 | — | 1h 04m 50s | |
| 5/14/26 |  Gigs, Greenery And Good Omens✨ | runninggigs+5 | — | Running Tracks26.2 Miles to Happiness+1 | WalesHampstead Heath | London MarathonHampstead Heath+5 | — | 53m 54s | |
| 5/11/26 |  Rob Caught Up With Lizzy Pollott Ahead Of The London Marathon✨ | interviewrunning+3 | Lizzy Pollott | WaterstonesRunning Through Sand+2 | — | London MarathonLizzy Pollott+3 | — | 40m 53s | |
| 5/7/26 |  The London Marathon 2026✨ | London Marathonrunning stories+4 | — | Running Tracks26.2 Miles to Happiness+2 | — | London Marathonrunning+4 | — | 1h 09m 25s | |
| 5/4/26 |  George's London Marathon✨ | London Marathonrunning+3 | George | WaterstonesRunning Through Sand+2 | — | London Marathondebut+3 | — | 20m 44s | |
| 4/30/26 |  Ready or Not✨ | London Marathonrunning+4 | — | Running Tracks26.2 Miles to Happiness+1 | Lyme Regis | London Marathonparkrun+4 | — | 46m 09s | |
| 4/27/26 |  Edward Ndiritu✨ | runningmarathon+3 | Edward Ndiritu | Save The Rhinos | Tower BridgeKenya+1 | London MarathonEdward Ndiritu+5 | — | 32m 28s | |
| 4/23/26 |  Just Jeffin'✨ | runningfitness+5 | — | Running Through SandRunning Tracks+1 | — | Clissold Parktaper talk+5 | — | 1h 04m 31s | |
| 4/20/26 |  P Burton-Morgan✨ | runningpoetry+3 | P Burton-Morgan | Sticky TitsRunning Through Sand+2 | — | runningpoetry+3 | NSPCC | 52m 06s | |
| 4/16/26 |  Walking The Walk, Talking The Talk✨ | marathon trainingrunning+5 | — | WaterstonesRunning Through Sand+2 | — | marathontraining schedules+5 | — | 53m 50s | |
| 4/13/26 |  Matt Wooden✨ | runningultra running+3 | Matt Wooden | Fan FeedWaterstones+3 | — | runningMatt Wooden+3 | — | 54m 55s | |
| 4/9/26 |  Hyde Park After Battersea Park✨ | Half Marathontraining+4 | — | Running Through SandRunning Tracks+1 | Hyde ParkBattersea Park+1 | Half MarathonBattersea Park+5 | — | 38m 44s | |
| 4/6/26 |  Isaac 'Big Ben' Sananes✨ | London Landmarks Half Marathoncharity running+3 | Isaac Sananes | — | LondonSt. Stephen's clock tower | London Landmarks Half MarathonBig Ben+4 | — | 22m 04s | |
| 4/2/26 |  Spring Starts Chilly And Challenging✨ | spring runningbook talk+3 | — | Running Tracks26.2 Miles to Happiness+1 | Hampstead HeathIreland | Hampstead Heathparkrun+3 | — | 54m 49s | |
Showing 25 of 252
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
27 placements across 26 markets.
Chart Positions
27 placements across 26 markets.