Running Commentary
by Rob Deering and Paul Tonkinson
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 25 chart positions in 25 markets.
By chart position
- 🇬🇧GB · Running#16300K to 1M
- 🇦🇺AU · Running#1125K to 30K
- 🇺🇸US · Running#2005K to 30K
- 🇪🇸ES · Running#2630K to 100K
- 🇮🇳IN · Running#4930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
151K to 516K🎙 Daily cadence·230 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
504K to 1.7M🇬🇧58%🇪🇸6%🇮🇳6%+22 more - Active Followers
Loyal subscribers who consistently listen
151K to 516K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 33 epsHosts
Recent guests
Recent episodes
First Run Post Coast To Coast
Aug 27, 2026
48m 23s
Your August George
Aug 24, 2026
23m 29s
Coast To Coast - Blakey Ridge To Robin Hood's Bay
Aug 20, 2026
55m 17s
Coast To Coast - Danby Wiske To Blakey Ridge: Part Two
Aug 13, 2026
22m 21s
Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope
Aug 13, 2026
24m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/27/26 |  First Run Post Coast To Coast | Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Paul, some Norwegian and ship-based running for Rob, Rob's theory about what's on Rob and Paul's hard drives, a graduation, a parkrun, and where the C2C left them ahead of the Autumn - Paul working towards a decent marathon, and Rob looking even further, both into the future and along the trail. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 23s | ||||||
| 8/24/26 |  Your August George | We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Marathon. Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Paul look back at the World Cup - plus get early access, ad-free listening, and all manner of exclusive content. BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 23m 29s | ||||||
| 8/20/26 |  Coast To Coast - Blakey Ridge To Robin Hood's Bay | The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn, then finds them hot and bothered half way at Grosmont, and last but very much not least in Robin Hood's Bay - at coast number two, with the quest complete. Featuring the final day's adventures, thoughts on what it all means, and trouble at the next table the night before...Thank you so much to Martin and everyone who met and ran with Rob, and to all of you for all your support on our trek; what an adventure! SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 55m 17s | ||||||
| 8/13/26 |  Coast To Coast - Danby Wiske To Blakey Ridge: Part Two | Paul meets Rob at the end of day six, and they arrive at the Lion Inn - the coast-to-coastiest hotel on the whole route - together. Featuring Paul's connection with Lovesome Hill Farm, Rob's journey with Adam Pope, both of their journey's across the broad moors, and the wonder of crisps. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 22m 21s | ||||||
| 8/13/26 |  Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope | Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day itself. Featuring Adam's abortive earlier attempt, the gap in Rob's record, crossing another railway and another major road, getting on to the North Yorkshire Moors, the man in red, Adam's elusive Wain Stones, the unfriendly cafe, Rob's elusive Paul, and the relevant works of David Nicholls. Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Adam answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content. BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 24m 20s | ||||||
| 8/6/26 |  Coast To Coast - Reeth To Danby Wiske | Day five sees Rob catching up with Paul both literally - on the road to Richmond - and chat-wise, after all the adventures of Reeth. Featuring knee treatment, the mighty Calum, Paul's drivers and Rob's bites, path-keepers above Richmond, friends, comics and one lovely wife at the gig the night before - then, post-run, at heavenly Lovesome Hill Farm - Northallerton links, losing-and-finding Adam Pope, passing the A1, the open-hearted C2C community, fun on arriving in Danby Wiske, taxis, bulls and the bible. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 45s | ||||||
| 8/3/26 |  Adam Pope | Rob runs with Adam Pope, the author of Run For All Seasons and a man who accompanied him for a great deal of the coast to coast, on a loop around the Thames in the heart of London. Featuring cabbie's shelters, ancient Egyptian obelisks, the Artist's Garden, mudlarking and mudlarkers, the London Marathon's final hill, Ben Wilson's chewing gum art, Adam's next book, and Rob's lovely wife. Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Adam answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 43m 54s | ||||||
| 7/30/26 |  Coast To Coast - Kirkby Stephen To Reeth | We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about their adventures so far - plus Rob's metamorphosis into Long Distance Man, skylarks, and a good solid path. Then, unfortunately, Paul has a bingle - live. CONTENT! In part two - beyond Keld - Rob runs with Mark 'GB Sticks', and they talk Wainwright, Lake District Ultras, the kindness of Sabrina Verjee, whether Curlews can fake injuries, running apps, the 'last' hill and the 'last' mile, Mark's warnings to Paul, arrival in Reeth, and a very sociable day's running all round.Thank you so much Mark! SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 58m 41s | ||||||
| 7/27/26 |  Sabrina Verjee | Legendary - but injured - fell runner Sabrina Verjee comes to meet Rob in Patterdale on the coast to coast. Featuring setback after setback on the journey to her Wainwright-based world record, Sabrina's running and working life so far, a lovely selection of snacks and treats, and... where Tonk?Thanks so much Sabrina; lovely to meet you. Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Sabrina answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content. BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 40m 29s | ||||||
| 7/23/26 |  Coast To Coast - Bampton to Kirkby Stephen | In this bumper episode, on day three of the Coast to Coast, Paul & Rob head out of the fells towards the dales - and address their new reality post-day two. Featuring the run to the run, Paul's new book idea, Wainwright's fence-climbing tips and Rob's first running adventure to the Lake District. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 21m 34s | ||||||
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| 7/20/26 | runninginterviews+5 | Tony Audenshaw | EmmerdaleMarathon Talk+2 | — | Tony Audenshawrunning+5 | — | 42m 17s | ||
| 7/16/26 | runningoutdoor adventure+3 | — | Running Through SandRunning Tracks | Kidsty PikeRosthwaite+1 | Coast to Coastrunning+5 | Waterstones | 10m 21s | ||
| 7/16/26 | runningtravel+3 | — | Running Through SandRunning Tracks | Mardale InnBampton+2 | Coast-to-Coastrunning+5 | — | 49m 47s | ||
| 7/13/26 | coast-to-coast runninginterviews+4 | Tony Audenshaw | Running Through SandRunning Tracks+3 | — | Tony Audenshawrunning+6 | — | 44m 28s | ||
| 7/9/26 | runningfitness+3 | — | Running Through SandRunning Tracks | Ennerdale BridgeRosthwaite | runningfitness+5 | — | 37m 09s | ||
| 7/6/26 | marathonrunning+3 | Sophie Raworth | Fan FeedRunning Through Sand+1 | — | Sophie Raworthmarathon+3 | — | 31m 51s | ||
| 7/2/26 | coast-to-coast runobstacles+3 | — | Running Through SandRunning Tracks | St BeesEnnerdale Bridge+2 | coast-to-coastrunning+5 | — | 50m 00s | ||
| 6/29/26 | runningfitness+5 | Sophie Raworth | Running Through SandRunning Tracks | ThamesAlps | Sophie Raworthrunning+5 | — | 32m 12s | ||
| 6/25/26 | runningadventure+4 | — | Running Through SandRunning Tracks | Finsbury Park | runningFinsbury Park+5 | — | 48m 31s | ||
| 6/22/26 | broadcastingMarathon Majors+3 | Sophie Raworth | Running Through SandRunning Tracks+1 | — | Sophie Raworthrunning+3 | — | 34m 21s | ||
| 6/18/26 |  Ready As We'll Ever Be | Rob and Paul head up the Parkland Walk and round the woods, relishing the familiar paths ahead of the unknown trails ahead. Featuring final training, parkrun report, long distance rhythm plans, Sophie Raworth's book, how setbacks make us stronger, Coast-to-Coast anticipation, another era beginning for the Deering family - and a family of blue tits - accessing joy without cutting corners, and top-notch nap skills. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 58m 39s | ||||||
| 6/15/26 |  London Marathon And Hackney Half With Lizzy P And Eleanor Tiernan | Comedian / runners Lizzy P and Eleanor Tiernan join Rob to report on a couple of the big London runs of the year so far... Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Lizzy talk football - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 30s | ||||||
| 6/11/26 | runningHampstead Heath+5 | — | Running Through SandRunning Tracks+1 | Hampstead HeathNorth London | Hampstead Heathparkrun+5 | — | 51m 58s | ||
| 6/8/26 | runningpodcasting+3 | Tom Green | WaterstonesRunning Through Sand+1 | St. Albans | runningpodcast+5 | — | 1h 06m 28s | ||
| 6/4/26 | runningtraining plans+5 | — | Running Through SandRunning Tracks | Bank Holiday | runningParkland Walk+5 | — | 53m 30s | ||
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Chart history for Running Commentary
Peaked at #8 in ID, top 10 in 1 of 26 tracked markets, currently #8 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #8 | #8 | — |
| IS | — | #12 | #12 | — |
| United Kingdom | — | #16 | #16 | — |
| Spain | — | #26 | #26 | — |
| RO | — | #34 | #34 | — |
| PH | — | #37 | #37 | — |
| AE | — | #49 | #49 | — |
| India | — | #49 | #49 | — |
| Italy | — | #58 | #58 | — |
| IL | — | #59 | #59 | — |
| New Zealand | — | #60 | #60 | — |
| Netherlands | — | #62 | #62 | — |
| Ireland | — | #89 | #89 | — |
| SG | — | #89 | #89 | — |
| HK | — | #92 | #92 | — |
| PL | — | #95 | #95 | — |
| Australia | — | #112 | #112 | — |
| BE | — | #114 | #114 | — |
| Norway | — | #122 | #122 | — |
| CZ | — | #129 | #129 | — |
Chart Positions
26 placements across 25 markets.
Chart Positions
26 placements across 25 markets.