About this episode

Rob continues his run along the Thames with Sophie Raworth, discussing her book and various running topics.

Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's book, staying fit as one gets older, the Thames itself, Rob and Paul's Coast-to-Coast, Sophie running in the Alps, and poles. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Rob Deering, Paul Tonkinson

Guest: Sophie Raworth

Topics covered

• running
• fitness
• books
• Thames
• Alps
• age
• coast-to-coast

Keywords

• Sophie Raworth
• running
• Thames
• fitness
• Alps
• books
• age

Mentioned in this episode

Books & works: Running Through Sand, Running Tracks

Places: Thames, Alps

More episodes of Running Commentary

• The Coast To Coast Interviews: Tony Audenshaw - Part Two · July 20, 2026 · 42 min
• Coast to Coast - Rosthwaite To Burnbanks (The Prequel) · July 16, 2026 · 10 min
• Coast To Coast - Rosthwaite to Burnbanks · July 16, 2026 · 50 min
• The Coast To Coast Interviews: Tony Audenshaw - Part One · July 13, 2026 · 44 min
• Coast To Coast - Ennerdale Bridge To Rosthwaite · July 9, 2026 · 37 min
• Sophie Raworth - Part Three · July 6, 2026 · 32 min

Explore listener stats, chart rankings, contacts and more on the Running Commentary podcast page.