About this episode

Karen Bonnett-Natraj and Laurie Seymour discuss mind-body alignment, personal transformation, and the importance of trusting inner guidance.

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignment and potential with special guest Laurie Seymour , host of Wisdom Talk Radio, international executive mentor, and founder of the BACA Institute. Laurie Seymour , a former psychotherapist, shares her personal journey of transformation—from following the call for something "more" in life, to exploring energy, quantum fields, and creative intelligence as doorways to greater self-knowing and resilience. Together, Karen Bonnett-Natraj and Laurie Seymour unpack the importance of trusting your inner guidance, listening to your body's energy, and embracing curiosity over fear, whether you're pounding the trails as a runner or navigating life's daily stresses. Expect inspiring stories, practical wisdom, and powerful insights about harnessing the present moment, raising your frequency, and cultivating deep, authentic connection—with yourself and with others. If you're ready to let go of self-sabotage, move past burnout, and truly thrive from the inside out, this conversation is for you. Let's jump in…

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