Mind/Body Connection for Trail Runners Webinar
From Sassquad Trail Runners by Sassquad Trail Runners
April 11, 2026 · 1h 0m
About this episode
The episode features a webinar on enhancing the mind-body connection for trail runners.
Join us on Wednesday, March 25th at 7:00 PM ET for our free webinar on Mind/Body Connection for Trail Runners. In this webinar, The Trail Therapist Sarah Strong , LCSW, will guide you through practices to strengthen the connection between your mind and body, including mindfulness techniques, breathwork, and strategies for scaling your efforts safely and effectively. This webinar is designed for trail runners of all levels who want to improve focus, endurance, and overall well-being on and off the trails. Tune in live on the Sassquad YouTube channel and learn tools to enhance your trail experience through greater mind-body awareness.
People in this episode
Guest: Sarah Strong
Topics covered
- mind-body connection
- trail running
- mindfulness techniques
- breathwork
- endurance
- well-being
Keywords
- trail runners
- mindfulness
- breathwork
- endurance
- well-being
- webinar
- focus
More episodes of Sassquad Trail Runners
- Squatchy Hooky: Lake to Summit Pre-Race Announcements · June 3, 2026 · 24 min
- Squatchywaska Mountainfest Pre-Race Announcements · April 24, 2026 · 29 min
- Mental Strategies for Smarter Running · April 16, 2026 · 52 min
- Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska · April 11, 2026 · 42 min
- The Postpartum Trail Runner · March 19, 2026 · 1h 0m
- Squatchapple Pre-Race Announcements and Q&A · March 6, 2026 · 49 min
Explore listener stats, chart rankings, contacts and more on the Sassquad Trail Runners podcast page.