The Postpartum Trail Runner
From Sassquad Trail Runners by Sassquad Trail Runners
March 19, 2026 · 1h 0m
About this episode
The episode features a webinar with Dr. Colleen Drahos discussing safe return to trail running for postpartum women.
Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, and understand the unique needs of postpartum trail runners. Whether you’re newly postpartum or years into your parenting journey, you’ll walk away with practical guidance to support your running goals.
People in this episode
Guest: Dr. Colleen Drahos
Topics covered
- postpartum
- trail running
- physical therapy
- injury prevention
- strength rebuilding
Keywords
- postpartum trail runner
- pelvic floor therapy
- running goals
- injury prevention
- strength rebuilding
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