About this episode

The episode features a webinar with Dr. Colleen Drahos discussing safe return to trail running for postpartum women.

Join us on March 18 at 7 PM for a free webinar with Pelvic Floor Physical Therapist Dr. Colleen Drahos ! This session will cover how to return to the trails safely, rebuild strength, prevent injury, and understand the unique needs of postpartum trail runners. Whether you’re newly postpartum or years into your parenting journey, you’ll walk away with practical guidance to support your running goals.

More episodes of Sassquad Trail Runners

• Squatchy Hooky: Lake to Summit Pre-Race Announcements · June 3, 2026 · 24 min
• Mental Strategies for Smarter Running · April 15, 2026 · 52 min
• Mind/Body Connection for Trail Runners Webinar · April 11, 2026 · 1h 0m
• Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska · April 11, 2026 · 42 min
• Squatchapple Pre-Race Announcements and Q&A · March 5, 2026 · 49 min
• 2026 Goal Setting for Trail Runners · January 26, 2026 · 1h 2m

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