Ep 127 How to Protect Your Time, Energy & Happiness Every Day
About this episode
Dr. Amy Shah shares habits and mindset shifts that help successful people protect their time and reduce stress.
Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The habits that help successful people stay calm and productive. 05:15 The personal mindset shift that changed how I show up every day. 08:15 My answers to common questions about hormones, sleep, and wellness. 12:30 The routines that support better health and productivity…
Sponsors
Air Doctor, Shopify, FODZYME
More episodes of Save Yourself With Dr. Amy Shah
- Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
- Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
- Ep 132 How to Find the Health Habit That Makes Everything Else Easier
- Ep 131 10 New Health Strategies to Know for Healthy Aging
- Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
- Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
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