Episode 217: How to prioritize self-care
About this episode
This episode discusses how to prioritize self-care and integrate it into daily life as a standard practice rather than a goal.
Today's show is the how to hack on prioritizing! “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done . In today’s episode, we’re flipping the script. We’re moving self-care out of the "someday" category and into the "standard operating procedure" category. We explore why treating your well-being as a rule rather than a goal is the only way to actually sustain your energy, your mental health, and your joy.
People in this episode
Host: Kris Braylin
Topics covered
- self-care
- prioritization
- mental health
- well-being
- energy management
Keywords
- self-care
- prioritization
- mental health
- well-being
- energy
- joy
- to-do list
More episodes of Self Care is Sexy
- Episode 222: Let me know if you need anything!
- Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
- Episode 219: Radical Rest
- Episode 218: Self-care as an act of resistance
- Episode 216: New year, NOT new you!
- Episode 215: Self-Care -The Gift You Forget to Give Yourself
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