Self Care is Sexy
by Kris Braylin
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇳IN · Mental Health#5510K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 ~2x weekly·221 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇮🇳100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Episode 225: 5 Ways to Splurge on Self-Care
Jun 30, 2026
18m 56s
Episode 224: Encouraging others’ self care
Jun 12, 2026
16m 31s
Episode 223: Spring Cleaning is NOT self-care!
Jun 4, 2026
20m 24s
Episode 222: Let me know if you need anything!
May 28, 2026
28m 01s
Episode 221: Unfollow the influencers! Time for functional self-care
Apr 2, 2026
18m 52s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/30/26 | self-caremental health+3 | — | — | — | self-caresplurge+3 | — | 18m 56s | ||
| 6/12/26 | self-careencouragement+3 | — | — | — | self-careencouragement+3 | — | 16m 31s | ||
| 6/4/26 | self-caretoxic positivity+3 | — | — | — | self-carespring cleaning+3 | — | 20m 24s | ||
| 5/28/26 | self-careemotional support+3 | — | — | — | self-careemotional support+3 | — | 28m 01s | ||
| 4/2/26 | self-caremental health+3 | — | — | — | unfollowinfluencers+3 | — | 18m 52s | ||
| 3/26/26 | self-caremental health+3 | — | — | — | self-caremicro-doses+5 | — | 20m 03s | ||
| 3/20/26 | self-carerest+3 | — | — | — | radical restself-care tips+3 | — | 17m 56s | ||
| 2/13/26 | self-careresistance+5 | — | — | — | self-careresistance+5 | — | 14m 11s | ||
| 1/9/26 | self-careprioritization+3 | — | — | — | self-careprioritization+5 | — | 22m 17s | ||
| 1/2/26 | self-caregoal setting+4 | — | — | — | self-loathingall-or-nothing+5 | — | 22m 33s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/20/25 | self-careholiday stress+3 | — | — | — | self-careholiday+4 | — | 14m 45s | ||
| 11/28/25 | inner dialogueself-talk+3 | — | — | — | self-argumentmental chaos+3 | — | 28m 03s | ||
| 10/23/25 | self-carebasic self-care+4 | — | — | — | self-carebasic bitch+6 | — | 18m 16s | ||
| 10/16/25 | Episode 212: Debunking Procrastination | 🤯 Tired of your to-do list feeling like a mythical beast? 🐉 Join us this week as we debunk the biggest lie of procrastination: that it's a lack of motivation and something wrong with YOU. Psh! It's actually a sneaky form of self-care gone wrong. 🚨We're swapping "treat yourself" with real, actionable self-soothing tools that help you stop scrolling and start doing without burning out. Learn why you're putting things off, how your body is trying to protect you, and the simple mental trick to finally get off the couch. (Spoiler: It involves a tiny, very specific task). If you’ve ever cried over an email you needed to send, this episode is your official intervention to debunk procrastination. 😂 | 21m 47s | ||||||
| 10/9/25 | Episode 211: Soul Snacks w Amanda | Are you hungry for some Soul Snacks?! Check out this major jolt of motivation⚡️ from our incredible guest, Amanda A.!!! This badass momma from So Cal is bringing the heat! 🔥 In this power-packed chat, she shares her best quick-fire tips for boosting self-esteem, practicing compassionate self-care, and finally falling in love with the person in the mirror. You deserve this instant mood-booster! 💖Tune in for:Simple, actionable steps to elevate your overall mood today.The secret to shifting from self-criticism to self-love wins.How to make self-care a non-negotiable part of your daily life. | 33m 42s | ||||||
| 6/19/25 | Episode 210: Unlock Unshakable Self-Worth | Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giving you the exact actionable tips you need to build it from the inside out! Forget the fluff – we're sharing easy, practical strategies you can start using today to quiet self-doubt, celebrate your strengths, and feel genuinely confident in every aspect of your life. Learn how to:Silence your inner critic and embrace your unique brilliance.Set healthy boundaries that honor your value.Recognize and celebrate your wins, big and small.Cultivate a mindset that fuels your confidence.Whether you're just starting your journey to self-love or looking to deepen your sense of worth, this episode is packed with insights that will empower you. Tune in and discover how truly incredible you are! | 23m 39s | ||||||
| 3/2/25 | Episode 209: We doing the least | Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments, and easy adjustments that will leave you feeling refreshed and recharged – without adding to your stress. | 12m 24s | ||||||
| 2/21/25 | Episode 208: Social Scrolling & Self-Care | Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time! | 17m 54s | ||||||
| 1/9/25 | Episode 207: You can’t fix their feelings! | 🎧Stop Mood-Fixing! Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden. We'll explore:The dangers of people-pleasing and why it's hurting you more than helping them.How to set healthy boundaries and prioritize your own emotional well-being.Powerful self-care strategies to recharge and avoid burnout.Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.Embracing empathy without enabling unhealthy behaviors. ☀️ Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to cultivate a more peaceful and fulfilling life while still offering genuine support and compassion. Listen now and reclaim your emotional sovereignty!👑 | 15m 38s | ||||||
| 12/30/24 | Episode 206: Setbacks in self-care | Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits. | 19m 00s | ||||||
| 12/21/24 | Episode 205: Holiday Sanity Saver | ✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋♀️🙋♂️ Well this bonus episode is for you! We're ditching the "must-do" list and embracing a more mindful approach to the season. 🎄🎁Join us as we discuss:Breaking free from the holiday hamster wheel. 🐹Prioritizing self-care amidst the chaos. 💆♀️🧘♂️Redefining holiday celebrations. 🎁✨Finding joy in the simple things. ✨Let's make this holiday season one of peace, presence, and genuine connection. ❤️ Listen now and reclaim your holiday sanity! 🎧 | 21m 49s | ||||||
| 12/19/24 | Episode 204: The Arrogance of Self-Criticism | Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we’re afraid to take risks or try new things. That harsh self-criticism actually hinders personal growth by creating a fear of failure and reinforcing a narrow view of who we are. So ditch that black & white thinking, accept that you're going to make mistakes and ask others to call you out when they hear you administering that epic verbal beat down, even when it's "just a joke". | 13m 35s | ||||||
| 12/5/24 | Episode 203: Breaking Free From Outside Opinions | ✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest ally, how to silence self-doubt, and practical steps to strengthen your connection with your inner compass. Tune in to learn how trusting yourself can unlock confidence, clarity, and a life that feels authentically yours. | 23m 38s | ||||||
| 11/29/24 | Episode 202: Self-Sourced: How We Meet Our Own Needs | In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to meet your own needs in a world that often demands so much of us? We’ll explore the balance between self-reliance and connection, how to identify your unmet needs, and practical strategies to nurture yourself in meaningful ways.Whether you’re seeking to deepen your self-awareness or simply want to feel more grounded and whole, this conversation is packed with insights to help you source strength, love, and fulfillment from within. Tune in to discover how honoring yourself can transform your relationships, boost your resilience, and unlock true emotional independence.Quote: “Love yourself so much that when someone treats you wrong, you recognize it”Challenge for the week: take a few minutes each day to check in with yourself. Ask yourself, ‘What do I need right now?’ Then take one small step to meet that need. Whether it’s resting, setting a boundary, or finding time for joy—honor yourself. | 23m 55s | ||||||
| 11/22/24 | Episode 201: Mastering the Art of Powerful Self-Talk | 🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is packed with insights you can apply right away.🎧 You’ll learn:- The science behind self-talk and why it matters- Easy-to-implement techniques for transforming negative thoughts into positive affirmations- Inspiring stories of how changing your self-talk can change your life💪 Whether you’re looking to build confidence, tackle a tough project, or simply want to start your day on a positive note, this episode will give you the tools to speak to yourself like your biggest cheerleader. Tune in, get inspired, and start talking your way to a brighter, more empowered you!📅 Don’t miss out—subscribe now and let’s boost your day with the power of positive self-talk! | 19m 32s | ||||||
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Chart history for Self Care is Sexy
Peaked at #55 in India, currently #55 in India.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| India | — | #55 | #55 | — |
| India | — | #164 | #164 | — |
Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.