About this episode
This episode discusses the importance of rest and self-care, introducing the five types of rest and practical tips for each.
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.
People in this episode
Host: Kris Braylin
Topics covered
- self-care
- rest
- mental health
- self-improvement
- seasonal change
Keywords
- radical rest
- self-care tips
- types of rest
- mental wellness
- spring hibernation
More episodes of Self Care is Sexy
- Episode 224: Encouraging others’ self care · June 12, 2026 · 17 min
- Episode 223: Spring Cleaning is NOT self-care! · June 4, 2026 · 20 min
- Episode 222: Let me know if you need anything! · May 28, 2026 · 28 min
- Episode 221: Unfollow the influencers! Time for functional self-care · April 2, 2026 · 19 min
- Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s · March 26, 2026 · 20 min
- Episode 218: Self-care as an act of resistance · February 13, 2026 · 14 min
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