Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s

About this episode

This episode discusses practical micro-doses of self-care that can lead to a more fulfilling life, especially for those in their 30s.

Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you. 🎧 Hit play. It's literally the smallest thing you can do for yourself today.

People in this episode

Host: Kris Braylin

Topics covered

• self-care
• mental health
• personal growth
• life advice
• wellness

Keywords

• self-care
• micro-doses
• thriving
• rest
• personal development
• wellness tips
• life changes

More episodes of Self Care is Sexy

• Episode 224: Encouraging others’ self care · June 12, 2026 · 17 min
• Episode 223: Spring Cleaning is NOT self-care! · June 4, 2026 · 20 min
• Episode 222: Let me know if you need anything! · May 28, 2026 · 28 min
• Episode 221: Unfollow the influencers! Time for functional self-care · April 2, 2026 · 19 min
• Episode 219: Radical Rest · March 20, 2026 · 18 min
• Episode 218: Self-care as an act of resistance · February 13, 2026 · 14 min