Breakup, breakdown, burnout.
About this episode
The episode discusses dealing with emotional overwhelm after being contacted by an ex and the resulting emotional spiral.
When your ex comes back, how do you deal with the emotional overwhelm of not reaching back out? In this weeks episode I discuss the honest emotions that I felt after being contacted by an ex and why it sent my into an emotion spiral. Thank you for being here. Enjoy ☆ Find podcast merch here! https://www.kitcostello.com/category/all-products Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello. Purchase WildChilds here: https://www.kitcostello.com/wildchilds
People in this episode
Host: Kit Costello
Topics covered
- breakup
- emotional overwhelm
- self-reflection
- mental health
- personal growth
Keywords
- breakup
- emotional spiral
- self-care
- mental health
- personal experience
Sponsors
WildChilds
Mentioned in this episode
Books & works: WildChilds
More episodes of Self Interrupted With Kit Costello
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- Stop waiting for someone to choose you.
- Is there ever really closure?
- Love as distraction.
- Date me like we will never have sex.
- The subtle art of befriending your body.
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