How to Eliminate Self-Care Guilt
About this episode
Tony Dufresne, PhD interviews Nuttha Goutier about overcoming self-care guilt and the cultural influences behind it.
In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand to successful entrepreneur, uncovering the cultural roots of our self-care guilt and, more importantly, how to let it go. If you’ve ever felt selfish for taking a break, or struggled to make wellness a daily habit, this episode will shift your mindset a...
People in this episode
Host: Tony Dufresne, PhD
Guest: Nuttha Goutier
Topics covered
- self-care
- guilt
- wellness
- entrepreneurship
- cultural roots
Keywords
- self-care
- guilt
- wellness
- mindset
- entrepreneur
- Thai culture
- health
Mentioned in this episode
Organizations: Sabai Thai Spa
Places: Thailand
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