How to Eliminate Self-Care Guilt

About this episode

Tony Dufresne, PhD interviews Nuttha Goutier about overcoming self-care guilt and the cultural influences behind it.

In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand to successful entrepreneur, uncovering the cultural roots of our self-care guilt and, more importantly, how to let it go. If you’ve ever felt selfish for taking a break, or struggled to make wellness a daily habit, this episode will shift your mindset a...

People in this episode

Host: Tony Dufresne, PhD

Guest: Nuttha Goutier

Topics covered

• self-care
• guilt
• wellness
• entrepreneurship
• cultural roots

Keywords

• self-care
• guilt
• wellness
• mindset
• entrepreneur
• Thai culture
• health

Mentioned in this episode

Organizations: Sabai Thai Spa

Places: Thailand

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