The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time

From She Talks Confidence Podcast by Tony Dufresne, PhD

December 11, 2025 · 33 min · Season 2

About this episode

In this episode, Tony Dufresne, PhD and Samantha Karim discuss the Five Minute Method for Empowerment, focusing on sustainable change and women's confidence.

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges. In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sus...

People in this episode

Host: Tony Dufresne, PhD

Guest: Samantha Karim

Topics covered

  • women's empowerment
  • confidence
  • sustainable growth
  • radical responsibility
  • personal development

Keywords

  • empowerment
  • confidence
  • sustainable change
  • women's issues
  • personal growth

More episodes of She Talks Confidence Podcast

Explore listener stats, chart rankings, contacts and more on the She Talks Confidence Podcast podcast page.