
The Five Minute Method for Empowerment: Sustainable Change One Step at a Time
From She Talks Confidence Podcast by Tony Dufresne, PhD
December 11, 2025 · 33 min · Season 2
About this episode
In this episode, Tony Dufresne, PhD and Samantha Karim discuss the Five Minute Method for Empowerment, focusing on sustainable change and women's confidence.
The Five Minute Method for Empowerment: Sustainable Change One Step at a Time Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges. In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach and author Samantha Karim to reveal “The Five Minute Method for Empowerment.” Discover how sus...
People in this episode
Host: Tony Dufresne, PhD
Guest: Samantha Karim
Topics covered
- women's empowerment
- confidence
- sustainable growth
- radical responsibility
- personal development
Keywords
- empowerment
- confidence
- sustainable change
- women's issues
- personal growth
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