Mandi Lynne: Breaking the Shame Cycle — Part 1
About this episode
Mandi Lynne discusses her journey of breaking the shame cycle and healing from childhood trauma.
Mandi Lynne joins G-Rex and Dirty Skittles to talk about childhood trauma, shame, self-worth, perfectionism, anxiety, OCD, and the complicated process of healing what happened early in life. In Part 1, Mandi shares how therapy, EMDR, self-compassion, and new perspectives helped her begin breaking the shame cycle and rebuilding her relationship with herself.
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