How I’d Rebuild My Wellness Routine from Scratch

About this episode

Sophia Rudy shares her current approach to rebuilding a health and wellness routine from scratch.

Send us Fan Mail Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect aga...

People in this episode

Host: Sophia Rudy

Topics covered

• wellness routine
• health
• self improvement
• small victories
• fitness

Keywords

• wellness
• health routine
• self improvement
• Natural Cycles
• small victories

Sponsors

Natural Cycles

More episodes of Simply Soph

• Supplements 101: The Industry, Where to Start and What Works · June 1, 2026 · 59 min
• Supplements for Fertility: What Actually Matters for Egg and Sperm Quality · June 1, 2026 · 54 min
• The Slow Life I Didn’t Know I Needed · May 18, 2026 · 45 min
• Things We Should All Know By Now · May 4, 2026 · 53 min
• Simply Yours #2: Relationships · April 20, 2026 · 52 min
• The Real First Trimester: Why the 90 Days Before Pregnancy Matter · April 13, 2026 · 45 min