About this episode

In this episode, Sophia Rudy discusses relationships and invites listeners to share their stories.

Send us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSU...

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• The Female Stress Epidemic · March 1, 2026 · 1h 2m
• A New Name, A New Era: Why Everything Is Shifting · February 16, 2026 · 56 min
• How I’d Rebuild My Wellness Routine from Scratch · December 1, 2025 · 48 min

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