About this episode
This episode explores the female stress epidemic and offers practical ways to support the nervous system.
Send us Fan Mail If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natura...
People in this episode
Host: Sophia Rudy
Topics covered
- stress
- female health
- nervous system
- chronic stress
- self-care
Keywords
- stress epidemic
- chronic stress
- female health
- nervous system support
- self improvement
Sponsors
Natural Cycles
Mentioned in this episode
Products: Natural Cycles
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