Count Sheep & Sleep: Cognitive Shuffling for ADHD Minds | Ad Free
About this episode
This episode features a sleep meditation designed for ADHD minds using cognitive shuffling to promote relaxation and sleep.
This sleep meditation is built for ADHD minds and anyone whose thoughts won't slow down at night. It uses a real technique called cognitive shuffling, an effective way to guide an overactive mind quickly toward sleep. Instead of one dull number after another, you'll meet a whole flock of sheep, one at a time, each one just interesting enough to hold your mind and calm enough to let it rest. It's designed to quiet racing thoughts, ease anxiety and ADHD sleep struggles, and help you drift past ...
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