Run Down & Worn Out? Sleep Hypnosis to Rest and Recharge | Ad Free
About this episode
This episode features a sleep hypnosis session designed to help listeners rest and recharge when feeling run down and anxious.
Some weeks, your body just runs out of road. This sleep hypnosis is for those nights. When you're run-down, tired, and not quite well, and you need rest more than ever. It gently walks you through giving yourself permission to stop. To do nothing. To let the world keep turning without you for a while. If you're exhausted but wired, if anxiety or a busy mind keeps you from the sleep you need, this calming meditation helps quiet all of it. We begin with slow breathing and relaxation, with a lig...
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