About this episode

Jessica Porter discusses making peace with your body and shifting away from judgment towards appreciation.

Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, accepting relationship with yourself. Through gentle reflection, she invites you to move away from critical thought patterns and toward appreciation for the body that carries you through life. To experience the full hypnosis, search “Sleep Magic – Making Friends With Your Body.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by…

People in this episode

Guest: Jessica Porter

Topics covered

• body acceptance
• self-judgment
• hypnosis
• self-improvement
• mindfulness

Keywords

• hypnosis
• body acceptance
• self-judgment
• mindfulness
• self-improvement

Mentioned in this episode

Organizations: Sleep Magic, Sleepiest, Apple Podcast, Supercast, Sleep Wave

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• To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis · April 14, 2026 · 57 min
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