About this episode

Jessica addresses questions about negative expectations, decluttering, and the effects of caffeine in this month's Magic Mailbag episode.

In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels overwhelming, and also shares the hidden impact of caffeine. From how your mind can accidentally set you up for a restless night, to managing the emotional weight behind letting things go, to simple ways to calm an overactive nervous system - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there’s a bonus question you won’t want to miss — how to manage existential thoughts without letting them take over your life, and why being a deep thinker might actually be your strength… You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on…

People in this episode

Host: Jessica

Topics covered

• caffeine
• negative expectations
• decluttering
• hypnotherapy
• emotional weight
• nervous system

Keywords

• caffeine
• decluttering
• negative expectations
• hypnotherapy
• nervous system
• emotional weight
• existential thoughts

Mentioned in this episode

Organizations: Sleep Magic, Supercast, Apple Podcasts, The Sleepiest App

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