About this episode

This episode features a full body sleep meditation designed to help listeners release stress and achieve deep relaxation for restorative sleep.

Hello, Beautiful...I'm so grateful you're here with me. Carrying tension in your body at bedtime? This full body sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release stress and deeply relax every muscle. 😴✨ As your body softens, your mind quiets and you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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