About this episode

This episode features a sleep meditation designed to help listeners settle their energy and relax deeply before bed.

Hello, Beautiful...I'm so grateful you're here with me. Feeling restless or overstimulated before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps your energy settle so you can relax deeply. 🌙✨ Through gentle guidance, you’ll calm your nervous system and fall asleep peacefully. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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