About this episode

This episode features 10 hours of soothing sleep affirmations designed to help listeners feel safe and achieve restorative sleep.

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium These 10 hours of soothing sleep affirmations help you feel safe, relax your body, and enjoy uninterrupted, restorative sleep. Perfect for nighttime anxiety, nervous system regulation, insomnia, and deep relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep affirmations
• relaxation
• insomnia
• nighttime anxiety
• meditation

Keywords

• sleep
• affirmations
• relaxation
• insomnia
• meditation
• anxiety
• restorative sleep

Mentioned in this episode

Organizations: WomensMeditationNetwork, megaphone.fm

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• Spring Forest Sleep Meditation 🌿 Find Peace in Nature and Sleep Deeply · July 17, 2026 · 15 min
• Sleep Meditation at a Quiet Harbor ⚓ Drift Into Deep, Peaceful Sleep · July 16, 2026 · 14 min
• 3 Hour Sleep Meditation 🌿 Calm the Chaos and Drift Into Deep Sleep · July 15, 2026 · 3h 2m

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