About this episode

This episode guides listeners to a peaceful harbor for deep, restorative sleep through meditation.

Hello Beautiful, I'm so grateful you're here with me. Escape to a peaceful harbor where gentle waves and calming imagery help your mind and body completely relax before sleep. Perfect for stress relief, visualization, anxiety, and deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• stress relief
• visualization
• anxiety
• restorative sleep

Keywords

• sleep
• meditation
• stress relief
• anxiety
• visualization
• restorative sleep
• calming imagery

Mentioned in this episode

Organizations: Women's Meditation Network, Megaphone

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