#209 - Sleep Quantity or Consistency…which is Queen?: Your Future’s At Stake
About this episode
This episode explores the importance of sleep consistency versus duration in sleep health.
Sleep duration has always been the headline number in sleep science, but mounting research is pushing the conversation toward something less obvious: how consistent your timing is from night to night. In this episode we dig into a debate that's far from settled, and into a statistical trap that may be quietly distorting it. WIn this episode we will: Break down the four separable pillars of sleep health: duration, consistency, continuity, and circadian alignmentWalk through the landmark UK Bio...
More episodes of Sleep Unplugged with Dr. Chris Winter
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- #212 - Deep Sleep and REM Sleep: A Deeper Understanding, Lost In A Dream
- #211 - Insomnia and Sleep Apnea: Just Don’t Know
- #210 - Top 10 Sleep Threat Power Rankings: Stop Right Now, Thank You Very Much
- #208 - Menopause and Sleep Update: Outside This Woman's Work
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