#213 - Research from the 2026 SLEEP Scientific Conference: Something New
About this episode
Dr. Chris Winter discusses key findings from the 2026 SLEEP Scientific Conference that could impact sleep health.
Every June, thousands of sleep researchers descend on one city and quietly rewrite what we think we know about a third of our lives. This year it was Baltimore's turn, for the 40th annual SLEEP meeting — and the data that came out of it hits closer to home than usual: blood pressure, diabetes, teenage phones, and why "night owl" might really mean "lonely." Here are my Top 10 studies from SLEEP 2026 most likely to actually change how you sleep. In this episode we will: Break down why being sle...
More episodes of Sleep Unplugged with Dr. Chris Winter
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- #209 - Sleep Quantity or Consistency…which is Queen?: Your Future’s At Stake
- #208 - Menopause and Sleep Update: Outside This Woman's Work
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