About this episode

Karissa guides a mini meditation to help listeners settle into rest during long summer evenings.

As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create a sense of evening from within, working with your body's natural rhythms rather than fighting them. A few calming minutes to slow down, unwind, and prepare for sleep - even when the sun hasn't quite set yet. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast…

People in this episode

Host: Karissa

Topics covered

• meditation
• sleep
• relaxation
• natural rhythms
• evening routine

Keywords

• sleep meditation
• evening relaxation
• calming
• natural rhythms
• sleep stories

Mentioned in this episode

Organizations: Sleep Wave, Sleepiest: Meditation for Sleep Podcast, Apple, Supercast, Instagram, Megaphone

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• Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan · July 5, 2026 · 49 min
• The Art Of Being Present ✨ Wednesday Wisdom Mini Episode · June 30, 2026 · 6 min

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