About this episode

This episode discusses how to manage alcohol cravings using the SNAP tool and understanding the brain's response during cravings.

✨ Discover The Ultimate Alcohol-Free Decision Tool ✨ Ever notice how fast cravings happen? That moment… “I need a glass of wine”… and suddenly you’re already pouring it. What if you could catch it… right there? In this episode, we break it down: • what’s really happening in your brain during a craving • why it feels automatic (it’s not just you) • how to interrupt it in seconds with the SNAP tool • and how to come back to you before the habit takes over Because here’s the truth: It’s not abo...

People in this episode

Hosts: Susan Larkin, Ruby Williams

Topics covered

• alcohol cravings
• mental health
• self-improvement
• decision-making
• habit interruption

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