About this episode

The episode discusses the normalization of problematic drinking and its impact on personal potential.

What if the thought keeping you stuck… sounds totally normal? “My drinking isn’t that bad.” We hear this all the time. Maybe you’ve said it too. But what if that one thought is the thing quietly keeping you… • tired • stuck • not quite living at your full potential In this episode of Sober & Lit, we go there...gently, honestly, no shame. We talk about: • the gray area most women live in • the comparison trap (“at least I’m not that bad…”) • those sneaky permission-giving thoughts • why yo...

People in this episode

Hosts: Susan Larkin, Ruby Williams

Topics covered

• drinking habits
• self-reflection
• mental health
• women's issues
• personal growth

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• Why High-Achieving Women Quit Drinking with Sue Willoughby / EP 117 · April 7, 2026 · 42 min
• Sober Courage Meets Cold Joy with Libby DeLana / EP 115 · March 24, 2026 · 43 min
• Is Alcohol Hijacking Your Dopamine? / EP 114 · March 17, 2026 · 22 min
• The Alcohol-Free Relaxation Alternative: Kava / EP 113 · March 10, 2026 · 39 min

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