Alcohol-Free Healing Tools with Brandi Babb / EP 111

Alcohol-Free Healing Tools with Brandi Babb / EP 111

February 24, 2026 · 47 min · Season 3 · Episode 111

About this episode

Brandi Babb joins hosts Susan Larkin and Ruby Williams to discuss navigating pain and grief without resorting to alcohol.

This episode is for you if you’ve ever asked: How do I sit with pain without pouring a glass? What comes after sobriety? Can I feel whole again? Today’s episode is a gentle, powerful invitation to feel—without numbing. We’re joined by Brandi Babb, certified coach + somatic experiencing practitioner, in a real conversation with hosts Susan Larkin and Ruby Williams about grief, sobriety, and learning to stay present when life hurts. Here’s what unfolds: • Brandi’s journey to...

People in this episode

Hosts: Susan Larkin, Ruby Williams

Guest: Brandi Babb

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