About this episode

The episode discusses the connection between menopause and alcohol cravings with insights from Kathleen McDermott.

Midlife. Menopause. Alcohol cravings. Coincidence... or connected? In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear. You'll discover: Why hormones can amplify alcohol cravingsHow menopause impacts your brain and nervous systemWhy willpower isn't the answerThe role of self-compassion in lasting changeSimple ways to feel more balanced and in controlIf you've ever thought: "Why is ...

People in this episode

Hosts: Susan Larkin, Ruby Williams

Guest: Kathleen McDermott

Topics covered

• midlife
• menopause
• alcohol cravings
• self-compassion
• lasting change
• balance
• control

Keywords

• menopause
• alcohol cravings
• hormones
• self-compassion
• midlife
• balance
• nervous system

Mentioned in this episode

Organizations: Sober & Lit, registered nurse, menopause coach

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• Is Alcohol Causing Your Midlife Weight Gain? EP 130 · July 7, 2026 · 28 min
• Embarrassed to Be Alcohol-Free? Here's How to Own It / EP 129 · June 30, 2026 · 26 min
• How Anxiety Accelerates Alcohol Use Disorder / EP 128 · June 23, 2026 · 34 min

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