About this episode

This episode explores the connection between anxiety and increased alcohol consumption among women, offering insights and tools for coping without alcohol.

You have the career. The family. The responsibilities. So why does that glass of wine feel harder to say no to? In this episode of Sober & Lit, we're exploring the hidden connection between alcohol, anxiety, and women. You'll discover: Why anxiety can quietly increase drinkingHow alcohol becomes a coping habitThe surprising science behind "telescoping"Why this isn't a willpower problemSimple tools to calm anxiety without alcoholIf you've ever thought: "Why am I drinking more than I want t...

People in this episode

Hosts: Susan Larkin, Ruby Williams

Topics covered

• anxiety
• alcohol use disorder
• women's health
• coping mechanisms
• mental health

Keywords

• anxiety
• alcohol
• women
• coping habits
• mental health
• telescoping
• willpower

Mentioned in this episode

Organizations: Sober & Lit

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• Is Alcohol Causing Your Midlife Weight Gain? EP 130 · July 7, 2026 · 28 min
• Embarrassed to Be Alcohol-Free? Here's How to Own It / EP 129 · June 30, 2026 · 26 min
• Alcohol, Menopause & Midlife Truths with Kathleen McDermott / EP 127 · June 16, 2026 · 44 min

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