Embarrassed to Be Alcohol-Free? Here's How to Own It / EP 129
About this episode
The episode discusses the challenges of embracing an alcohol-free identity and overcoming feelings of embarrassment associated with it.
What if the hardest part about becoming alcohol-free isn't giving up alcohol... ...it's letting go of the identity that came with it? In this episode of Sober & Lit, Susan and Ruby answer a listener question that so many women quietly struggle with: "Why do I feel embarrassed to call myself alcohol-free?" Together they explore why our brains worry so much about fitting in, how limiting beliefs shape our identity, and why becoming alcohol-free is less about losing something... and more ab...
People in this episode
Hosts: Susan Larkin, Ruby Williams
Topics covered
- alcohol-free identity
- limiting beliefs
- fitting in
- self-acceptance
- personal growth
Keywords
- alcohol-free
- identity
- self-improvement
- mental health
- personal development
More episodes of Sober & Lit Podcast
- The Missing Step When Changing Your Drinking / EP 132
- Why Alcohol-Free Travel Changes Everything with Darci Murray / EP 131
- Is Alcohol Causing Your Midlife Weight Gain? EP 130
- How Anxiety Accelerates Alcohol Use Disorder / EP 128
- Alcohol, Menopause & Midlife Truths with Kathleen McDermott / EP 127
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