“Be Realistic” Is the Reason You Keep Expecting to Fail at Sobriety
About this episode
The episode discusses how unrealistic expectations can hinder one's journey to sobriety.
What if the reason you keep struggling with change isn’t lack of discipline—but the fact that you keep expecting yourself to fail before you even begin?
People in this episode
Host: Becca Jacobson
Topics covered
- sobriety
- self-discipline
- change
- expectations
- mental health
More episodes of Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
- Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Outcomes
- You Might Already Be Becoming Alcohol-Free—And Not Know It Yet
- Special Invitation: 'How to Know When You’re Ready to Quit Drinking' Masterclass
- You're Not Stuck Because You Need More Information—You're Stuck Because Nothing Is Landing
- The Missing Piece Behind Decades of Failed Attempts to Stop Drinking
- Why Perfectionism, Emotional Suppression & Self-Talk Make Sobriety Harder
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