Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System
About this episode
This episode offers a somatic practice designed to help settle an overstimulated nervous system.
Our nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and dysregulated much of the time. This short somatic practice to settle your nervous system is a gentle technique you can turn to anytime you want to ground, relax, and feel more like yourself again.
More episodes of Somatic Healing Meditations
- Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
- Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
- Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
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